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Mindfulness



Quote found on the Internet


“Mindfulness is the practice of being fully present and engaged in the moment, allowing individuals to experience their thoughts, feelings, and surroundings without judgment. This state of awareness encourages a deeper connection to one’s inner self and the environment, fostering a sense of clarity and calm. By focusing on the here and now, practitioners can cultivate a greater understanding of their emotions and reactions, leading to improved mental well-being and resilience against stress.”
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